Meditation usually refers to a state in which the body is consciously relaxed and the mind is allowed to become calm and focused.
Sometimes we find it hard to balance work and play. Every year we decide to integrate positive changes into our lives and this programme can help you do just that. Discover, learn and practise many techniques to help you relax, revitalise and renew your energy and live life to the full.
Meditation can improve your concentration and help you to cope more successfully with challenging situations and people. You will learn and practise breathing and meditation techniques, creative visualisation and positive affirmations. You will discover how you can use a Head and Shoulder Massage sequence, Aromatherapy and Reiki to enhance your relaxation. Refreshments provided each week. You will also be given weekly notes which will develop into a comprehensive manual to help you keep practising at home.
PRICE
6 week course £65.00 Per Person - A non-refundable deposit of £30 per person is required to secure your place
Limited to 8 people only, so early booking is advised to avoid disappointment.
One day workshop - £59 .
Dates for 2008
Please email for dates
Book Now!
Kelvedon Road
Wickham Bishops,
Witham
Essex
CM8 3NA
You will be sent full address details and directions after your booking has been received.
Venue
Some of the benefits of meditation:
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Increased brain wave coherence. Harmony of brain wave activity in different parts of the brain is associated with greater creativity, improved moral reasoning, and higher IQ.
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Decreased anxiety. Decreased depression. Decreased irritability and moodiness.
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Improved learning ability and memory.
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Increased self-
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Increased happiness.
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Increased emotional stability.
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